Beverages · Nutrition Facts
Hi C Fruit Punch Nutrition Facts
Hi C Fruit Punch is a sweet, colorful drink made with fruit juice and flavorings. It's notable for its high sugar content and low nutritional value.
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105kcal
Calories
0.6g
Protein
25.4g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 105kcal | 248.9kcal |
| Protein | 0.6g | 1.4g |
| Total Carbohydrates | 25.4g | 60.2g |
| Dietary Fiber | 0.3g | 0.7g |
| Sugars | 24.3g | 57.6g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 10mg | 23.7mg |
| Water | 73.4g | 174g |
Adjust the serving size
Estimate nutrients in a portion of Hi C Fruit Punch. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 248.85 kcal
- Protein
- 1.42 g
- Carbohydrates
- 60.2 g
- Fiber
- 0.71 g
- Sugars
- 57.59 g
- Fat
- 0.24 g
- Sodium
- 23.7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
0% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Enjoy it as a refreshing drink after a workout.
- Use it as a mixer in cocktails for a fruity twist.
- Drink it as a midday pick-me-up.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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