Beverages · Nutrition Facts
Hemp Milk Nutrition Facts
Hemp milk is a dairy-free alternative made from hemp seeds. It is rich in essential nutrients and is suitable for those with lactose intolerance or allergies.
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37kcal
Calories
3.5g
Protein
3.8g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 88.8kcal |
| Protein | 3.5g | 8.4g |
| Total Carbohydrates | 3.8g | 9.1g |
| Dietary Fiber | 0.7g | 1.7g |
| Sugars | 1.8g | 4.3g |
| Total Fat | 1g | 2.4g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 6mg | 14.4mg |
| Water | 90.2g | 216.5g |
Adjust the serving size
Estimate nutrients in a portion of Hemp Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 88.8 kcal
- Protein
- 8.4 g
- Carbohydrates
- 9.12 g
- Fiber
- 1.68 g
- Sugars
- 4.32 g
- Fat
- 2.4 g
- Sodium
- 14.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
14% Daily Value
24% Daily Value
10% Daily Value
Serving ideas
- Blend into a smoothie for a nutritious breakfast.
- Use as a base for homemade ice cream.
- Mix with your morning cereal or oatmeal.
Storage
Storage tip: Store hemp milk in the refrigerator and consume within a week of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hemp milk suitable for vegans?
Does hemp milk contain gluten?
Can hemp milk be used in baking?
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