Grains · Nutrition Facts
Glass Noodles Nutrition Facts
Glass noodles, also known as cellophane noodles, are made from mung bean starch and have a translucent appearance. They are low in calories and high in fiber, making them a nutritious addition to meals.
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36kcal
Calories
2.8g
Protein
7.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 36kcal | 12.6kcal |
| Protein | 2.8g | 1g |
| Total Carbohydrates | 7.8g | 2.7g |
| Dietary Fiber | 1.1g | 0.4g |
| Sugars | 0.5g | 0.2g |
| Total Fat | 0.1g | 0g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 10mg | 3.5mg |
| Water | 88.3g | 30.9g |
Adjust the serving size
Estimate nutrients in a portion of Glass Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (35 g). Enter 1–5000 g.
- Calories
- 12.6 kcal
- Protein
- 0.98 g
- Carbohydrates
- 2.73 g
- Fiber
- 0.39 g
- Sugars
- 0.18 g
- Fat
- 0.04 g
- Sodium
- 3.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu.
- Use in soups and stews for added texture.
- Mix into salads for a crunchy addition.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are glass noodles gluten-free?
Can glass noodles be eaten raw?
How long do glass noodles last?
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