Vegetables · Nutrition Facts
Haricots Verts Nutrition Facts
Haricots verts, or green beans, are a nutritious vegetable rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
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35kcal
Calories
1.4g
Protein
6.6g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 130g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 45.5kcal |
| Protein | 1.4g | 1.8g |
| Total Carbohydrates | 6.6g | 8.6g |
| Dietary Fiber | 2.6g | 3.4g |
| Sugars | 2.9g | 3.8g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 5mg | 6.5mg |
| Water | 90.7g | 117.9g |
Adjust the serving size
Estimate nutrients in a portion of Haricots Verts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (130 g). Enter 1–5000 g.
- Calories
- 45.5 kcal
- Protein
- 1.82 g
- Carbohydrates
- 8.58 g
- Fiber
- 3.38 g
- Sugars
- 3.77 g
- Fat
- 0.39 g
- Sodium
- 6.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
26% Daily Value
33% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Grilled with olive oil and herbs as a side dish.
- Stir-fried with garlic and ginger for a quick meal.
- Added to salads for a crunchy texture.
Storage
Storage tip: Store unwashed in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are green beans good for weight loss?
Can green beans help with digestion?
Are green beans safe for people with kidney stones?
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