Meat & Poultry · Nutrition Facts
Ground Turkey Nutrition Facts
Ground turkey is a lean meat option, rich in protein and low in fat. It is a versatile ingredient that can be used in a variety of dishes.
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212kcal
Calories
31g
Protein
0g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 212kcal | 212kcal |
| Protein | 31g | 31g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10g | 10g |
| Saturated Fat | 2.2g | 2.2g |
| Sodium | 55mg | 55mg |
| Water | 58g | 58g |
Adjust the serving size
Estimate nutrients in a portion of Ground Turkey. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 212 kcal
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 10 g
- Sodium
- 55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
11% Daily Value
77% Daily Value
22% Daily Value
Serving ideas
- Use it in a turkey burger for a healthier alternative to beef.
- Make a turkey chili for a protein-packed meal.
- Grill it and use it as a topping for a taco salad.
Storage
Storage tip: Store ground turkey in the refrigerator for up to 2 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ground turkey high in sodium?
Can I use ground turkey in place of ground beef?
Is ground turkey safe to eat raw?
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