Meat & Poultry · Nutrition Facts
Deli Roast Beef Nutrition Facts
Deli roast beef is a popular sliced meat often used in sandwiches. It is high in protein and low in fat, making it a nutritious choice.
Pass it along
Share these facts
Send Deli Roast Beef nutrition information to someone who might find it useful.
211kcal
Calories
33g
Protein
0g
Carbs
8.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 slices of deli roast beef, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 211kcal | 105.5kcal |
| Protein | 33g | 16.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 8.8g | 4.4g |
| Saturated Fat | 4g | 2g |
| Sodium | 790mg | 395mg |
| Water | 41g | 20.5g |
Adjust the serving size
Estimate nutrients in a portion of Deli Roast Beef. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 slices of deli roast beef (50 g). Enter 1–5000 g.
- Calories
- 105.5 kcal
- Protein
- 16.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 4.4 g
- Sodium
- 395 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
14% Daily Value
14% Daily Value
78% Daily Value
Serving ideas
- Use it in a classic BLT sandwich
- Add it to a hearty soup
- Layer it on a wrap with veggies and hummus
Storage
Storage tip: Store deli roast beef in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is deli roast beef high in sodium?
Can I freeze deli roast beef?
Is deli roast beef suitable for a low-carb diet?
More meat & poultry nutrition facts
Ground Turkey
Ground turkey is a lean meat option, rich in protein and low in fat. It is a versatile ingredient that can be used in a variety of dishes.
Walmart Rotisserie Chicken
Walmart rotisserie chicken is a convenient, pre-cooked option that offers a quick meal with minimal preparation. It is rich in protein and low in fat, making it a popular choice for busy lifestyles.
Eye of Round
Eye of round is a lean cut of beef, known for its tender texture and low fat content. It is a popular choice for roasting or slicing into steaks.
Beef Bourguignon
Beef bourguignon is a rich, slow-cooked stew that combines beef with red wine, onions, and mushrooms. Its notable nutrition includes a balance of protein and healthy fats.
Foods with similar micronutrients
Rye
Rye is a cereal grain known for its robust, earthy flavor and high fiber content. It is a nutritious alternative to wheat, offering a variety of health benefits.
Cheese Ravioli
Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.
Nissin Cup Noodles
Nissin Cup Noodles are a popular instant noodle dish. They are notable for their high sodium content and moderate protein.
Explore nearby foods
Del Maguey Mezcal
Del Maguey Mezcal is a traditional Mexican distilled spirit made from agave. It is notable for its robust flavor and unique nutritional profile.
Deli Ham
Deli ham is a popular deli meat known for its high protein content and savory flavor. It is a good source of essential nutrients but also contains high levels of sodium.
Deli Turkey
Deli turkey is a lean meat option, rich in protein and low in fat, making it a popular choice for sandwiches and wraps.
Delicata Squash
Delicata squash is a winter squash with a sweet, nutty flavor. It is notable for its high fiber content and low glycemic index, making it a nutritious addition to any diet.
Often used together
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
Gherkins
Gherkins are small pickled cucumbers, often used in sandwiches and as a snack. They are notable for their low calorie content and high fiber.
Sub Roll
A sub roll is a small, round bread roll often used as a base for sandwiches. It is notable for its high fiber content and low glycemic index, making it a healthier option for sandwich-making.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Deli Roast Beef page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods