Meat & Poultry · Nutrition Facts
Ground Round Nutrition Facts
Ground round is a lean beef product made from the round muscle, known for its low fat content and tender texture. It is a nutritious choice for those looking to add lean protein to their diet.
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230kcal
Calories
22g
Protein
0g
Carbs
13g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 230kcal |
| Protein | 22g | 22g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13g | 13g |
| Saturated Fat | 5g | 5g |
| Sodium | 60mg | 60mg |
| Water | 55g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Ground Round. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 230 kcal
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 13 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
57% Daily Value
96% Daily Value
28% Daily Value
Serving ideas
- Grilled ground round burgers
- Pan-seared ground round steaks
- Stir-fried ground round with vegetables
Storage
Storage tip: Store ground round in the refrigerator for up to 3 days or freeze for up to 3 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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