Beverages · Nutrition Facts
Ginger Beer Nutrition Facts
Ginger beer is a refreshing, carbonated beverage made with ginger, lime, and sugar. It is low in calories and rich in antioxidants, making it a popular choice for those seeking a healthier alternative to sugary sodas.
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42kcal
Calories
0.4g
Protein
10.6g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can (355 ml), 355g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 149.1kcal |
| Protein | 0.4g | 1.4g |
| Total Carbohydrates | 10.6g | 37.6g |
| Dietary Fiber | 0.7g | 2.5g |
| Sugars | 9.4g | 33.4g |
| Total Fat | 0.1g | 0.4g |
| Saturated Fat | 0.05g | 0.2g |
| Sodium | 11mg | 39.1mg |
| Water | 88.4g | 313.8g |
Adjust the serving size
Estimate nutrients in a portion of Ginger Beer. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (355 ml) (355 g). Enter 1–5000 g.
- Calories
- 149.1 kcal
- Protein
- 1.42 g
- Carbohydrates
- 37.63 g
- Fiber
- 2.49 g
- Sugars
- 33.37 g
- Fat
- 0.36 g
- Sodium
- 39.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy it cold as a refreshing summer drink.
- Mix it with sparkling water for a fizzy, flavorful mocktail.
- Use it as a base for homemade cocktails or mocktails.
Storage
Storage tip: Store ginger beer in a cool, dark place to maintain its flavor and carbonation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ginger beer good for digestion?
Does ginger beer contain caffeine?
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