Beverages · Nutrition Facts
Ginger Ale Nutrition Facts
Ginger ale is a carbonated, sweetened beverage flavored with ginger. It is low in macronutrients but offers some micronutrients and health benefits.
Pass it along
Share these facts
Send Ginger Ale nutrition information to someone who might find it useful.
38kcal
Calories
0.6g
Protein
9.1g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can, 355g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 38kcal | 134.9kcal |
| Protein | 0.6g | 2.1g |
| Total Carbohydrates | 9.1g | 32.3g |
| Dietary Fiber | 0.6g | 2.1g |
| Sugars | 8.6g | 30.5g |
| Total Fat | 0.1g | 0.4g |
| Saturated Fat | 0.02g | 0.1g |
| Sodium | 12mg | 42.6mg |
| Water | 89.7g | 318.4g |
Adjust the serving size
Estimate nutrients in a portion of Ginger Ale. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (355 g). Enter 1–5000 g.
- Calories
- 134.9 kcal
- Protein
- 2.13 g
- Carbohydrates
- 32.31 g
- Fiber
- 2.13 g
- Sugars
- 30.53 g
- Fat
- 0.36 g
- Sodium
- 42.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Enjoy it as a refreshing drink after a meal.
- Use it as a mixer for cocktails.
- Sip it slowly to enjoy the flavor without the fizz.
Storage
Storage tip: Store ginger ale in the refrigerator to maintain its fizz and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is ginger ale good for weight loss?
Does ginger ale have caffeine?
More beverages nutrition facts
Limeade
Limeade is a refreshing citrus drink made from lime juice, water, and sugar. It is known for its high vitamin C content and low calorie count.
Oat Milk
Oat milk is a plant-based alternative to dairy milk, made from oats and water. It is rich in nutrients and a good source of protein and fiber.
Vanilla Almond Milk
Vanilla almond milk is a dairy-free alternative made from almonds and vanilla. It is notable for its low calorie content and high protein levels.
Unsweetened Almond Milk
Unsweetened almond milk is a popular dairy-free alternative, rich in nutrients and low in calories. It is a great choice for those looking to reduce their dairy intake or follow a vegan diet.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Gin Fizz
A gin fizz is a refreshing cocktail made with gin, lemon juice, sugar, and often egg white for a frothy texture. It is not typically consumed for its nutritional value but for its taste and refreshment.
Ginger
Ginger is a root commonly used in cooking and traditional medicine. It is known for its anti-inflammatory properties and digestive benefits.
Ginger Beer
Ginger beer is a refreshing, carbonated beverage made with ginger, lime, and sugar. It is low in calories and rich in antioxidants, making it a popular choice for those seeking a healthier alternative to sugary sodas.
Ginger Tea
Ginger tea is a popular herbal tea made from fresh ginger. It is known for its anti-inflammatory properties and can help soothe an upset stomach.
Often used together
Dr Pepper Zero Sugar
Dr Pepper Zero Sugar is a carbonated beverage with no added sugars, offering a unique blend of flavors and a refreshing taste without the calorie load.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Raspberries
Raspberries are a sweet and tangy fruit known for their high antioxidant content and numerous health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Ginger Ale page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods