Beverages · Nutrition Facts
Ginger Tea Nutrition Facts
Ginger tea is a popular herbal tea made from fresh ginger. It is known for its anti-inflammatory properties and can help soothe an upset stomach.
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39kcal
Calories
0.9g
Protein
8.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of ginger tea, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 78kcal |
| Protein | 0.9g | 1.8g |
| Total Carbohydrates | 8.2g | 16.4g |
| Dietary Fiber | 2.6g | 5.2g |
| Sugars | 3.6g | 7.2g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 12mg | 24mg |
| Water | 90.2g | 180.4g |
Adjust the serving size
Estimate nutrients in a portion of Ginger Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of ginger tea (200 g). Enter 1–5000 g.
- Calories
- 78 kcal
- Protein
- 1.8 g
- Carbohydrates
- 16.4 g
- Fiber
- 5.2 g
- Sugars
- 7.2 g
- Fat
- 0.4 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
2% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Drink it warm as a soothing tea.
- Add it to your morning smoothie for a boost.
- Use it as a base for a homemade ginger ale.
Storage
Storage tip: Store ginger tea in an airtight container away from light and heat.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ginger tea good for digestion?
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