Grains · Nutrition Facts
Frosted Kix Nutrition Facts
Frosted Kix are a sugary breakfast cereal known for their sweet, frosted flakes and high carbohydrate content. They are popular among children and adults alike.
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380kcal
Calories
4.5g
Protein
85g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 190kcal |
| Protein | 4.5g | 2.3g |
| Total Carbohydrates | 85g | 42.5g |
| Dietary Fiber | 1.5g | 0.8g |
| Sugars | 54g | 27g |
| Total Fat | 1.5g | 0.8g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 100mg | 50mg |
| Water | 8g | 4g |
Adjust the serving size
Estimate nutrients in a portion of Frosted Kix. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 190 kcal
- Protein
- 2.25 g
- Carbohydrates
- 42.5 g
- Fiber
- 0.75 g
- Sugars
- 27 g
- Fat
- 0.75 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
6% Daily Value
1% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast.
- Mix them with yogurt for a healthier, protein-rich snack.
- Use them as a topping for fruit salads or oatmeal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Frosted Kix high in sugar?
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