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Beverages · Nutrition Facts

Espresso Nutrition Facts

Espresso is a concentrated coffee beverage known for its rich flavor and high caffeine content, making it a popular choice for energy and flavor.

GI: N/AServing: 1 shot of espresso (30g)Search USDA matchesPublic dataset · 4,000 foods

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1kcal

Calories

0.1g

Protein

0.4g

Carbs

0.01g

Fat

Where the calories come from

Protein19%
Carbs77%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 shot of espresso, 30g)

NutrientPer 100gPer serving
Calories1kcal0.3kcal
Protein0.1g0g
Total Carbohydrates0.4g0.1g
Dietary Fiber0g0g
Sugars0.1g0g
Total Fat0.01g0g
Saturated Fat0.01g0g
Sodium2mg0.6mg
Water98.5g29.6g

Adjust the serving size

Estimate nutrients in a portion of Espresso. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 shot of espresso (30 g). Enter 1–5000 g.

Calories
0.3 kcal
Protein
0.03 g
Carbohydrates
0.12 g
Fiber
0 g
Sugars
0.03 g
Fat
0 g
Sodium
0.6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Caffeine13 mg

% Daily Value

Magnesium1.3 mg

0% Daily Value

Potassium12 mg

0% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Enjoy a single shot of espresso with your morning breakfast.
  • Use espresso as a base for a caffè latte or cappuccino.
  • Mix espresso with milk and a touch of sugar for a creamy, flavorful drink.

Storage

Storage tip: Espresso is best consumed immediately after brewing to maintain its flavor and aroma.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is espresso high in caffeine?
Yes, espresso is one of the most concentrated sources of caffeine, providing a quick energy boost.
Does espresso have any health benefits?
Espresso is rich in antioxidants and can help improve digestion and support weight management goals.
Can I drink espresso every day?
While espresso can be enjoyed daily, it’s important to monitor your caffeine intake to avoid potential side effects.

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