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Vegetables ยท Nutrition Facts

Dill Pickles Nutrition Facts

Dill pickles are a popular snack made from cucumbers preserved in vinegar and spices. They are low in calories and provide a good source of vitamin K.

Low GIServing: 1 medium dill pickle (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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15kcal

Calories

0.7g

Protein

2.8g

Carbs

0.2g

Fat

Where the calories come from

Protein18%
Carbs71%
Fat11%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium dill pickle, 28g)

NutrientPer 100gPer serving
Calories15kcal4.2kcal
Protein0.7g0.2g
Total Carbohydrates2.8g0.8g
Dietary Fiber0.7g0.2g
Sugars1.5g0.4g
Total Fat0.2g0.1g
Saturated Fat0.03g0g
Sodium210mg58.8mg
Water90.5g25.3g

Adjust the serving size

Estimate nutrients in a portion of Dill Pickles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium dill pickle (28 g). Enter 1โ€“5000 g.

Calories
4.2 kcal
Protein
0.2 g
Carbohydrates
0.78 g
Fiber
0.2 g
Sugars
0.42 g
Fat
0.06 g
Sodium
58.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin K15.7 mcg

13% Daily Value

Calcium10 mg

1% Daily Value

Iron0.3 mg

2% Daily Value

Magnesium11 mg

3% Daily Value

Serving ideas

  • Enjoy them as a snack with a variety of dips.
  • Add them to sandwiches for a tangy flavor.
  • Use them as a garnish for soups and salads.

Storage

Storage tip: Store pickles in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are dill pickles high in calories?
No, dill pickles are low in calories, making them a good snack option for those watching their calorie intake.
Can dill pickles help with weight loss?
Yes, due to their low calorie content and high water content, dill pickles can be a helpful addition to a weight loss diet.
Are dill pickles good for gut health?
Yes, dill pickles contain probiotics that can help improve gut health and maintain a healthy microbiome.

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