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Alcoholic Beverages ยท Nutrition Facts

Cuba Libre Nutrition Facts

A Cuba Libre is a classic rum-based cocktail, typically made with rum, cola, and lime. Its nutrition is notable for its high sugar content and caffeine.

GI: N/AServing: 1 Cuba Libre (250g)Search USDA matchesPublic dataset ยท 4,000 foods

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40kcal

Calories

0g

Protein

10g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 Cuba Libre, 250g)

NutrientPer 100gPer serving
Calories40kcal100kcal
Protein0g0g
Total Carbohydrates10g25g
Dietary Fiber0g0g
Sugars9g22.5g
Total Fat0g0g
Saturated Fat0g0g
Sodium10mg25mg
Water89.5g223.8g

Adjust the serving size

Estimate nutrients in a portion of Cuba Libre. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 Cuba Libre (250 g). Enter 1โ€“5000 g.

Calories
100 kcal
Protein
0 g
Carbohydrates
25 g
Fiber
0 g
Sugars
22.5 g
Fat
0 g
Sodium
25 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)0 g

% Daily Value

Caffeine3 mg

% Daily Value

Vitamin C1 mg

1% Daily Value

Calcium1 mg

0% Daily Value

Iron0.1 mg

1% Daily Value

Sodium10 mg

0% Daily Value

Serving ideas

  • Enjoy it as a refreshing after-dinner drink.
  • Use it as a base for a homemade daiquiri.
  • Mix it with other rum-based cocktails for a party.

Storage

Storage tip: Store unused ingredients separately and consume immediately after mixing.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is a Cuba Libre good for hydration?
While the cola in a Cuba Libre can contribute to hydration, it is also high in sugar and caffeine, which can have diuretic effects.
How many calories are in a Cuba Libre?
A typical Cuba Libre contains about 40 calories per 100g, making it a low-calorie option.
Is the caffeine in a Cuba Libre significant?
The caffeine content is minimal, providing a mild energy boost rather than a strong stimulant effect.

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