Grains · Nutrition Facts
Cream of Rice Nutrition Facts
Cream of rice is a finely ground rice cereal often used as a base for porridge or as an ingredient in recipes. It is notable for its low calorie content and high protein quality.
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355kcal
Calories
8.5g
Protein
74.4g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 177.5kcal |
| Protein | 8.5g | 4.3g |
| Total Carbohydrates | 74.4g | 37.2g |
| Dietary Fiber | 1.7g | 0.9g |
| Sugars | 1.5g | 0.8g |
| Total Fat | 1.6g | 0.8g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 16mg | 8mg |
| Water | 10.3g | 5.2g |
Adjust the serving size
Estimate nutrients in a portion of Cream of Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (50 g). Enter 1–5000 g.
- Calories
- 177.5 kcal
- Protein
- 4.25 g
- Carbohydrates
- 37.2 g
- Fiber
- 0.85 g
- Sugars
- 0.75 g
- Fat
- 0.8 g
- Sodium
- 8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
3% Daily Value
12% Daily Value
7% Daily Value
Serving ideas
- Mix it with milk or yogurt for a nutritious breakfast.
- Use it as a base for a savory porridge with vegetables and spices.
- Blend it with fruits and nuts for a smoothie bowl.
Storage
Storage tip: Store cream of rice in a sealed container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cream of rice gluten-free?
How many calories are in cream of rice?
Does cream of rice have a high glycemic index?
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