Vegetables · Nutrition Facts
Colocasia Nutrition Facts
Colocasia, also known as taro, is a starchy root vegetable with a unique texture and flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Pass it along
Share these facts
Send Colocasia nutrition information to someone who might find it useful.
89kcal
Calories
1.5g
Protein
20.1g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium colocasia, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 178kcal |
| Protein | 1.5g | 3g |
| Total Carbohydrates | 20.1g | 40.2g |
| Dietary Fiber | 2.8g | 5.6g |
| Sugars | 4.3g | 8.6g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 11mg | 22mg |
| Water | 75.6g | 151.2g |
Adjust the serving size
Estimate nutrients in a portion of Colocasia. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium colocasia (200 g). Enter 1–5000 g.
- Calories
- 178 kcal
- Protein
- 3 g
- Carbohydrates
- 40.2 g
- Fiber
- 5.6 g
- Sugars
- 8.6 g
- Fat
- 0.2 g
- Sodium
- 22 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
2% Daily Value
3% Daily Value
7% Daily Value
Serving ideas
- Boil and mash colocasia for a nutritious side dish.
- Grate it and use it in a stir-fry with vegetables and protein.
- Slice it and sauté with garlic and onions for a flavorful snack.
Storage
Storage tip: Store colocasia in a cool, dry place or refrigerate to extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is colocasia high in calories?
Does colocasia contain gluten?
Can colocasia be eaten raw?
More vegetables nutrition facts
Baby Potatoes
Baby potatoes are small, young potatoes that are often eaten whole. They are rich in nutrients and versatile in cooking.
Yuca
Yuca, also known as cassava, is a starchy root vegetable that is a staple in many tropical cuisines. Its high fiber content and low fat make it a nutritious addition to meals.
Purple Potato
Purple potatoes are a nutritious variety of potato, rich in antioxidants and minerals. They offer a unique flavor and vibrant color.
Purple Sweet Potato
Purple sweet potatoes are a vibrant variety of sweet potatoes, known for their deep purple flesh and high antioxidant content. They are a nutrient-dense food, rich in vitamins and minerals.
Foods with similar micronutrients
Jackfruit
Jackfruit is a tropical fruit known for its sweet, fibrous flesh and versatile culinary uses. It is high in fiber and contains essential vitamins and minerals.
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Longan
Longan, also known as dragon eye, is a small, sweet fruit with a soft, juicy flesh and a single hard seed. It is rich in antioxidants and minerals, making it a nutritious snack.
Explore nearby foods
Cold Brew Coffee
Cold brew coffee is a popular beverage made by steeping coffee grounds in cold water for an extended period, resulting in a smooth, less acidic taste. It is notable for its caffeine content and low acidity.
Collard Greens
Collard greens are a leafy green vegetable that is rich in vitamins and minerals, making them a nutritious addition to any diet.
Colt 45
Colt 45 is a malt beverage known for its sweet, caramel-like flavor. It is not typically consumed for its nutritional value but rather for enjoyment.
Complan
Complan is a meal replacement powder that provides a balanced mix of proteins, carbohydrates, and fats, along with essential vitamins and minerals.
Often used together
Custard Apple
Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
Celery Root
Celery root, also known as celeriac, is a nutrient-dense root vegetable with a mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a healthy addition to any diet.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Colocasia page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods