Alcoholic Beverages · Nutrition Facts
Truly Wild Berry Nutrition Facts
Truly wild berries are a delightful mix of various wild berries, packed with antioxidants and essential nutrients. They are a great addition to any diet, offering a burst of flavor and health benefits.
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57kcal
Calories
0.7g
Protein
8g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of mixed berries, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 57kcal | 86.6kcal |
| Protein | 0.7g | 1.1g |
| Total Carbohydrates | 8g | 12.2g |
| Dietary Fiber | 2.4g | 3.6g |
| Sugars | 8g | 12.2g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 89.3g | 135.7g |
Adjust the serving size
Estimate nutrients in a portion of Truly Wild Berry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of mixed berries (152 g). Enter 1–5000 g.
- Calories
- 86.64 kcal
- Protein
- 1.06 g
- Carbohydrates
- 12.16 g
- Fiber
- 3.65 g
- Sugars
- 12.16 g
- Fat
- 0.46 g
- Sodium
- 1.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
53% Daily Value
3% Daily Value
2% Daily Value
7% Daily Value
0% Daily Value
Serving ideas
- Enjoy them fresh as a snack or in a smoothie.
- Use them as a topping for yogurt or oatmeal.
- Make a homemade jam or syrup for a sweet treat.
Storage
Storage tip: Store wild berries in the refrigerator and consume within a few days to maintain freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are wild berries safe to eat raw?
How many calories are in wild berries?
Can wild berries be frozen?
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