Prepared Dishes · Nutrition Facts
Chicken Nuggets Nutrition Facts
Chicken nuggets are a popular snack made from breaded and fried chicken meat. They are high in protein but also contain significant amounts of fat and sodium.
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407kcal
Calories
21g
Protein
10g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 407kcal | 114kcal |
| Protein | 21g | 5.9g |
| Total Carbohydrates | 10g | 2.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 28g | 7.8g |
| Saturated Fat | 10g | 2.8g |
| Sodium | 640mg | 179.2mg |
| Water | 21g | 5.9g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Nuggets. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (28 g). Enter 1–5000 g.
- Calories
- 113.96 kcal
- Protein
- 5.88 g
- Carbohydrates
- 2.8 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 7.84 g
- Sodium
- 179.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
28% Daily Value
9% Daily Value
17% Daily Value
Serving ideas
- Enjoy them as a quick snack with a side of vegetables.
- Make a meal out of them by pairing with a salad and whole grain bread.
- Use them as a topping for a baked potato.
Storage
Storage tip: Store chicken nuggets in the refrigerator for up to 3 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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