Prepared Dishes · Nutrition Facts
Cheese Pupusa Nutrition Facts
Cheese pupusa is a traditional Salvadoran dish consisting of a corn dough wrapper filled with cheese and other ingredients. It is notable for its high fat content and unique flavor profile.
Pass it along
Share these facts
Send Cheese Pupusa nutrition information to someone who might find it useful.
390kcal
Calories
12g
Protein
28g
Carbs
26.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cheese pupusa, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 390kcal | 585kcal |
| Protein | 12g | 18g |
| Total Carbohydrates | 28g | 42g |
| Dietary Fiber | 3g | 4.5g |
| Sugars | 1g | 1.5g |
| Total Fat | 26.2g | 39.3g |
| Saturated Fat | 20g | 30g |
| Sodium | 450mg | 675mg |
| Water | 10g | 15g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Pupusa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cheese pupusa (150 g). Enter 1–5000 g.
- Calories
- 585 kcal
- Protein
- 18 g
- Carbohydrates
- 42 g
- Fiber
- 4.5 g
- Sugars
- 1.5 g
- Fat
- 39.3 g
- Sodium
- 675 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
26% Daily Value
21% Daily Value
19% Daily Value
20% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of coffee
- Pair it with a fresh fruit salad for a balanced meal
- Use it as a base for a savory quesadilla
Storage
Storage tip: Store cheese pupusa in an airtight container in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is cheese pupusa high in calories?
How much calcium is in cheese pupusa?
Is cheese pupusa suitable for a low-carb diet?
More prepared dishes nutrition facts
Buffalo Chicken Mac and Cheese
Buffalo chicken mac and cheese is a creamy, spicy dish combining macaroni with a blend of shredded cheese and chunks of chicken, often topped with buffalo sauce.
Maggi Masala Noodles
Maggi Masala Noodles are a popular quick meal option, known for their flavorful spices and convenience. They are a good source of protein and contain essential vitamins and minerals.
Mac and Cheese
Mac and cheese is a beloved comfort food made from macaroni pasta and a creamy cheese sauce. Its high protein and calcium content make it a notable nutritional choice.
Velveeta Shells and Cheese
Velveeta Shells and Cheese is a popular snack made from processed cheese and pasta. It is high in fat and sodium, making it a less nutritious option.
Foods with similar micronutrients
Cheese Ravioli
Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.
Young Coconut
Young coconuts are a nutrient-dense fruit, especially rich in electrolytes and antioxidants, making them a refreshing snack or ingredient in tropical dishes.
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Explore nearby foods
Cheese Powder
Cheese powder is a concentrated form of cheese, often used as a flavor enhancer in various dishes. It is notable for its high protein content and umami flavor.
Cheese Puffs
Cheese puffs are a popular snack made from a dough filled with cheese flavoring and fried to a crispy texture. They are high in calories and fat, which makes them notable for their indulgent nature.
Cheese Quesadilla
A cheese quesadilla is a popular Mexican dish made by folding tortillas with cheese and other fillings, then cooking them until the cheese melts. Its nutrition is notable for its high fat content and moderate protein.
Cheese Ravioli
Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.
Often used together
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cheese Pupusa page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods