Vegetables · Nutrition Facts
Yuca Nutrition Facts
Yuca, also known as cassava, is a starchy root vegetable that is a staple in many tropical cuisines. Its high fiber content and low fat make it a nutritious addition to meals.
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89kcal
Calories
1.4g
Protein
20.1g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium yuca, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 267kcal |
| Protein | 1.4g | 4.2g |
| Total Carbohydrates | 20.1g | 60.3g |
| Dietary Fiber | 2.4g | 7.2g |
| Sugars | 4.6g | 13.8g |
| Total Fat | 0.1g | 0.3g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 5mg | 15mg |
| Water | 72.7g | 218.1g |
Adjust the serving size
Estimate nutrients in a portion of Yuca. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium yuca (300 g). Enter 1–5000 g.
- Calories
- 267 kcal
- Protein
- 4.2 g
- Carbohydrates
- 60.3 g
- Fiber
- 7.2 g
- Sugars
- 13.8 g
- Fat
- 0.3 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
28% Daily Value
5% Daily Value
3% Daily Value
8% Daily Value
Serving ideas
- Boil and mash yuca for a healthy side dish.
- Grate yuca and use it in pancakes or muffins.
- Slice yuca and fry it for a crispy snack.
Storage
Storage tip: Store yuca in a cool, dark place to prevent it from sprouting and maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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Can yuca be eaten raw?
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