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Bakery ยท Nutrition Facts

Butter Croissant Nutrition Facts

A butter croissant is a flaky, buttery pastry that combines the richness of butter with the tender texture of a croissant. Its high fat content and low nutrient density make it a treat rather than a staple in a balanced diet.

Medium GIServing: 1 medium butter croissant (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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400kcal

Calories

0.7g

Protein

58.5g

Carbs

18.5g

Fat

Where the calories come from

Protein1%
Carbs58%
Fat41%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium butter croissant, 100g)

NutrientPer 100gPer serving
Calories400kcal400kcal
Protein0.7g0.7g
Total Carbohydrates58.5g58.5g
Dietary Fiber1.7g1.7g
Sugars3.3g3.3g
Total Fat18.5g18.5g
Saturated Fat18.5g18.5g
Sodium350mg350mg
Water18g18g

Adjust the serving size

Estimate nutrients in a portion of Butter Croissant. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium butter croissant (100 g). Enter 1โ€“5000 g.

Calories
400 kcal
Protein
0.7 g
Carbohydrates
58.5 g
Fiber
1.7 g
Sugars
3.3 g
Fat
18.5 g
Sodium
350 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron1.1 mg

6% Daily Value

Magnesium10 mg

2% Daily Value

Zinc0.4 mg

4% Daily Value

Serving ideas

  • Enjoy it with a cup of coffee for breakfast.
  • Use it as a wrap for a quick lunch with vegetables and hummus.
  • Cut it into strips and use it as a crunchy topping for salads.

Storage

Storage tip: Store in an airtight container at room temperature to maintain its freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are butter croissants high in sugar?
Butter croissants contain a moderate amount of sugar, primarily from the dough and fillings, but they are not considered high in sugar.
Can butter croissants be part of a diet?
Butter croissants can be enjoyed in moderation as an occasional treat, but they should not be a regular part of a balanced diet due to their high fat and sodium content.
How long do butter croissants last?
Butter croissants can last up to 2-3 days when stored in an airtight container at room temperature, but they are best enjoyed on the day they are made for the best texture.

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