Fruits · Nutrition Facts
Blood Orange Nutrition Facts
Blood oranges are a unique variety of oranges with a deep red flesh and a sweet, tangy flavor. They are rich in antioxidants and vitamin C, making them a nutritious addition to any diet.
Pass it along
Share these facts
Send Blood Orange nutrition information to someone who might find it useful.
47kcal
Calories
0.9g
Protein
11.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium blood orange, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 70.5kcal |
| Protein | 0.9g | 1.4g |
| Total Carbohydrates | 11.8g | 17.7g |
| Dietary Fiber | 2.4g | 3.6g |
| Sugars | 9.4g | 14.1g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 86.1g | 129.1g |
Adjust the serving size
Estimate nutrients in a portion of Blood Orange. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium blood orange (150 g). Enter 1–5000 g.
- Calories
- 70.5 kcal
- Protein
- 1.35 g
- Carbohydrates
- 17.7 g
- Fiber
- 3.6 g
- Sugars
- 14.1 g
- Fat
- 0.3 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
89% Daily Value
5% Daily Value
% Daily Value
6% Daily Value
Serving ideas
- Slice it and add to a green salad for a pop of color and flavor.
- Juice it for a refreshing and nutritious beverage.
- Eat it as a snack, paired with nuts or cheese.
Storage
Storage tip: Store blood oranges at room temperature to ripen, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are blood oranges high in sugar?
How much vitamin C is in a blood orange?
Can blood oranges be substituted for regular oranges?
More fruits nutrition facts
Mandarin Orange
Mandarin oranges are a sweet and tangy citrus fruit, rich in vitamin C and fiber. They are a refreshing snack and a great addition to any meal.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Navel Orange
The navel orange is a sweet and juicy citrus fruit known for its high vitamin C content and easy-to-peel skin.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Foods with similar micronutrients
Rambutan
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Explore nearby foods
Blenders Pride
Blenders Pride is a variety of apple known for its sweet taste and firm texture. It is notable for its high fiber content and antioxidant properties.
Blonde Roast
Blonde roast is a type of roasted chickpea that is lightly golden in color. Its unique texture and nutty flavor make it a popular snack, offering a crunchy alternative to traditional chickpeas.
Bloody Caesar
A Bloody Caesar is a classic Canadian cocktail made with clam juice, vodka, and a blend of spices. While not typically consumed as a food, its nutritional profile is noteworthy for its unique blend of ingredients.
Bloody Mary
A Bloody Mary is a classic cocktail made with tomato juice, vodka, and various spices. It is notable for its high sodium content and unique flavor profile.
Often used together
Gooseberries
Gooseberries are small, tart berries that are rich in antioxidants and vitamins, making them a nutritious addition to any diet.
Grapefruit
Grapefruit is a citrus fruit known for its vibrant pink or red flesh and tart-sweet flavor. It is rich in antioxidants and vitamin C, making it a nutritious addition to any diet.
Pomegranate
Pomegranates are a sweet and tangy fruit known for their vibrant red seeds and high antioxidant content, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Blood Orange page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods