Beverages · Nutrition Facts
Blonde Roast Nutrition Facts
Blonde roast is a type of roasted chickpea that is lightly golden in color. Its unique texture and nutty flavor make it a popular snack, offering a crunchy alternative to traditional chickpeas.
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45kcal
Calories
1.7g
Protein
6.1g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 162g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 72.9kcal |
| Protein | 1.7g | 2.8g |
| Total Carbohydrates | 6.1g | 9.9g |
| Dietary Fiber | 3g | 4.9g |
| Sugars | 1.9g | 3.1g |
| Total Fat | 1.5g | 2.4g |
| Saturated Fat | 1.5g | 2.4g |
| Sodium | 103mg | 166.9mg |
| Water | 90.2g | 146.1g |
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Estimate nutrients in a portion of Blonde Roast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (162 g). Enter 1–5000 g.
- Calories
- 72.9 kcal
- Protein
- 2.75 g
- Carbohydrates
- 9.88 g
- Fiber
- 4.86 g
- Sugars
- 3.08 g
- Fat
- 2.43 g
- Sodium
- 166.86 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
33% Daily Value
18% Daily Value
15% Daily Value
Serving ideas
- Enjoy as a crunchy snack straight from the bag.
- Add to salads for a crunchy texture and extra nutrition.
- Use as a topping for yogurt or oatmeal for a protein boost.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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