Alcoholic Beverages · Nutrition Facts
Bira White Nutrition Facts
Bira White is a type of flour made from white wheat, known for its mild flavor and versatility in baking. It is a good source of dietary fiber and contains essential nutrients.
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300kcal
Calories
3g
Protein
2g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of flour, 125g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 300kcal | 375kcal |
| Protein | 3g | 3.8g |
| Total Carbohydrates | 2g | 2.5g |
| Dietary Fiber | 2g | 2.5g |
| Sugars | 1.4g | 1.8g |
| Total Fat | 2g | 2.5g |
| Saturated Fat | 0.5g | 0.6g |
| Sodium | 10mg | 12.5mg |
| Water | 11.5g | 14.4g |
Adjust the serving size
Estimate nutrients in a portion of Bira White. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of flour (125 g). Enter 1–5000 g.
- Calories
- 375 kcal
- Protein
- 3.75 g
- Carbohydrates
- 2.5 g
- Fiber
- 2.5 g
- Sugars
- 1.75 g
- Fat
- 2.5 g
- Sodium
- 12.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
1% Daily Value
7% Daily Value
3% Daily Value
8% Daily Value
5% Daily Value
0% Daily Value
Serving ideas
- Use it to make whole wheat bread for a nutritious snack.
- Mix it with other flours to create a delicious pizza dough.
- Bake it into soft, fluffy muffins for a healthy breakfast.
Storage
Storage tip: Store Bira White flour in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Bira White flour gluten-free?
Does Bira White flour have a high glycemic index?
Can I use Bira White flour in place of regular wheat flour?
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