Alcoholic Beverages · Nutrition Facts
Beerlao Nutrition Facts
Beerlao is a traditional Lao rice beer, known for its unique flavor and cultural significance. It is notable for its moderate alcohol content and low nutritional value.
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60kcal
Calories
0.4g
Protein
10g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can, 355g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 213kcal |
| Protein | 0.4g | 1.4g |
| Total Carbohydrates | 10g | 35.5g |
| Dietary Fiber | 0.1g | 0.4g |
| Sugars | 10g | 35.5g |
| Total Fat | 0.1g | 0.4g |
| Saturated Fat | 0.03g | 0.1g |
| Sodium | 42.3mg | 150.2mg |
| Water | 83.4g | 296.1g |
Adjust the serving size
Estimate nutrients in a portion of Beerlao. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (355 g). Enter 1–5000 g.
- Calories
- 213 kcal
- Protein
- 1.42 g
- Carbohydrates
- 35.5 g
- Fiber
- 0.36 g
- Sugars
- 35.5 g
- Fat
- 0.36 g
- Sodium
- 150.17 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
6% Daily Value
3% Daily Value
5% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Enjoy it during a Lao New Year celebration.
- Pair it with spicy Lao dishes for a traditional meal.
- Use it as a base for a homemade Lao cocktail.
Storage
Storage tip: Store Beerlao in a cool, dark place to maintain its flavor and quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Beerlao good for hydration?
Does Beerlao have a high alcohol content?
Is Beerlao good for digestion?
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