Vegetables · Nutrition Facts
Baingan Nutrition Facts
Baingan, or eggplant, is a versatile vegetable with a mild, slightly sweet flavor. It is high in fiber and contains antioxidants that support overall health.
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15kcal
Calories
1.2g
Protein
3.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium baingan, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 22.5kcal |
| Protein | 1.2g | 1.8g |
| Total Carbohydrates | 3.4g | 5.1g |
| Dietary Fiber | 1.2g | 1.8g |
| Sugars | 1.8g | 2.7g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 15mg |
| Water | 88.3g | 132.5g |
Adjust the serving size
Estimate nutrients in a portion of Baingan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium baingan (150 g). Enter 1–5000 g.
- Calories
- 22.5 kcal
- Protein
- 1.8 g
- Carbohydrates
- 5.1 g
- Fiber
- 1.8 g
- Sugars
- 2.7 g
- Fat
- 0.3 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
9% Daily Value
7% Daily Value
2% Daily Value
Serving ideas
- Grilled baingan with a sprinkle of salt and a drizzle of olive oil.
- Baingan stuffed with a mix of rice, spices, and vegetables.
- Baingan bharta, a traditional Indian dish made from roasted and mashed baingan.
Storage
Storage tip: Store baingan in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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