Grains · Nutrition Facts
All Bran Nutrition Facts
All Bran is a high-fiber breakfast cereal known for its crunchy texture and high nutritional value, making it a popular choice for those seeking a nutritious start to the day.
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380kcal
Calories
12g
Protein
86g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 42g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 159.6kcal |
| Protein | 12g | 5g |
| Total Carbohydrates | 86g | 36.1g |
| Dietary Fiber | 28g | 11.8g |
| Sugars | 3g | 1.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 120mg | 50.4mg |
| Water | 1g | 0.4g |
Adjust the serving size
Estimate nutrients in a portion of All Bran. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (42 g). Enter 1–5000 g.
- Calories
- 159.6 kcal
- Protein
- 5.04 g
- Carbohydrates
- 36.12 g
- Fiber
- 11.76 g
- Sugars
- 1.26 g
- Fat
- 0 g
- Sodium
- 50.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
57% Daily Value
77% Daily Value
63% Daily Value
26% Daily Value
Serving ideas
- Mix with milk and top with fresh fruits for a nutritious breakfast.
- Use as a base for smoothies, adding your favorite fruits and a scoop of protein powder.
- Add to yogurt or oatmeal for a high-protein, high-fiber breakfast.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is All Bran gluten-free?
How much fiber is in All Bran?
Can All Bran be used as a substitute for oatmeal?
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