Vegetables · Nutrition Facts
Alfalfa Sprouts Nutrition Facts
Alfalfa sprouts are a nutrient-dense addition to salads and sandwiches, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great choice for a healthy diet.
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17kcal
Calories
2.8g
Protein
2.8g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 17kcal | 5.9kcal |
| Protein | 2.8g | 1g |
| Total Carbohydrates | 2.8g | 1g |
| Dietary Fiber | 1.9g | 0.7g |
| Sugars | 0.8g | 0.3g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 12mg | 4.2mg |
| Water | 92.6g | 32.4g |
Adjust the serving size
Estimate nutrients in a portion of Alfalfa Sprouts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (35 g). Enter 1–5000 g.
- Calories
- 5.95 kcal
- Protein
- 0.98 g
- Carbohydrates
- 0.98 g
- Fiber
- 0.67 g
- Sugars
- 0.28 g
- Fat
- 0.14 g
- Sodium
- 4.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
29% Daily Value
10% Daily Value
4% Daily Value
Serving ideas
- Add them to salads for a crunchy texture and nutritional boost.
- Use them as a topping for sandwiches or wraps.
- Mix them into soups or stews for an extra layer of flavor and nutrition.
Storage
Storage tip: Store alfalfa sprouts in a damp paper towel inside a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are alfalfa sprouts safe to eat?
Do alfalfa sprouts have a lot of protein?
Can I grow my own alfalfa sprouts?
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