Alcoholic Beverages · Nutrition Facts
Truly Pineapple Nutrition Facts
Truly Pineapple is a tropical fruit known for its sweet and tangy flavor. It is rich in antioxidants and vitamin C, making it a nutritious addition to any diet.
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58kcal
Calories
0.5g
Protein
8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pineapple, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58kcal | 116kcal |
| Protein | 0.5g | 1g |
| Total Carbohydrates | 8g | 16g |
| Dietary Fiber | 2.3g | 4.6g |
| Sugars | 8g | 16g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.03g | 0.1g |
| Sodium | 1mg | 2mg |
| Water | 86.2g | 172.4g |
Adjust the serving size
Estimate nutrients in a portion of Truly Pineapple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pineapple (200 g). Enter 1–5000 g.
- Calories
- 116 kcal
- Protein
- 1 g
- Carbohydrates
- 16 g
- Fiber
- 4.6 g
- Sugars
- 16 g
- Fat
- 0.2 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
53% Daily Value
9% Daily Value
% Daily Value
6% Daily Value
0% Daily Value
Serving ideas
- Slice it and add it to a fruit salad.
- Use it as a topping for grilled chicken or fish.
- Enjoy it raw as a snack.
Storage
Storage tip: Store pineapple in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is pineapple good for weight loss?
Can I eat pineapple every day?
Does pineapple help with sore throat?
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