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Savory Snacks Β· Nutrition Facts

Tostitos Cantina Nutrition Facts

Tostitos Cantina is a type of seafood tortilla chip that offers a unique blend of flavors and textures. Its nutrition is notable for its moderate fat content and low carbohydrate levels.

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540kcal

Calories

13.5g

Protein

45.2g

Carbs

40.4g

Fat

Where the calories come from

Protein9%
Carbs30%
Fat61%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (10 chips, 28g)

NutrientPer 100gPer serving
Calories540kcal151.2kcal
Protein13.5g3.8g
Total Carbohydrates45.2g12.7g
Dietary Fiber1g0.3g
Sugars1g0.3g
Total Fat40.4g11.3g
Saturated Fat11g3.1g
Sodium350mg98mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Tostitos Cantina. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 10 chips (28 g). Enter 1–5000 g.

Calories
151.2 kcal
Protein
3.78 g
Carbohydrates
12.66 g
Fiber
0.28 g
Sugars
0.28 g
Fat
11.31 g
Sodium
98 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium39 mg

3% Daily Value

Iron0.9 mg

5% Daily Value

Magnesium29.4 mg

7% Daily Value

Phosphorus125 mg

10% Daily Value

Serving ideas

  • Enjoy them with guacamole for a healthy snack.
  • Use them as a base for a seafood taco.
  • Add them to a seafood paella for a crunchy texture.

Storage

Storage tip: Store in a cool, dry place away from direct sunlight to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Tostitos Cantina chips gluten-free?
Yes, Tostitos Cantina chips are gluten-free, making them a suitable snack for those with gluten sensitivities.
How many calories are in Tostitos Cantina chips?
Each 100g serving of Tostitos Cantina chips contains approximately 540 calories.
Are Tostitos Cantina chips suitable for a low-carb diet?
Yes, due to their low carbohydrate content, Tostitos Cantina chips are a good choice for those following a low-carb diet.

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