Grains · Nutrition Facts
Three Wishes Plain Nutrition Facts
Three Wishes Plain is a variety of apple known for its sweet, aromatic flavor. It is notable for its high fiber content and low glycemic index, making it a nutritious choice for snacking.
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52kcal
Calories
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 182g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 94.6kcal |
| Protein | 0.3g | 0.5g |
| Total Carbohydrates | 13.8g | 25.1g |
| Dietary Fiber | 2.4g | 4.4g |
| Sugars | 10.4g | 18.9g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.8mg |
| Water | 84.7g | 154.2g |
Adjust the serving size
Estimate nutrients in a portion of Three Wishes Plain. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (182 g). Enter 1–5000 g.
- Calories
- 94.64 kcal
- Protein
- 0.55 g
- Carbohydrates
- 25.12 g
- Fiber
- 4.37 g
- Sugars
- 18.93 g
- Fat
- 0.36 g
- Sodium
- 1.82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
4% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it and enjoy it as a snack with almond butter.
- Add it to a salad for a sweet and crunchy texture.
- Grate it and use it in muffin or cake recipes.
Storage
Storage tip: Store Three Wishes Plain in the refrigerator to extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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