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Grains ยท Nutrition Facts

Franken Berry Nutrition Facts

The Franken Berry is a fictional fruit from the cartoon 'Scooby-Doo.' For nutrition purposes, we'll consider it a mixed berry, rich in antioxidants and fiber.

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52kcal

Calories

1.1g

Protein

13.8g

Carbs

0.7g

Fat

Where the calories come from

Protein7%
Carbs84%
Fat9%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 146g)

NutrientPer 100gPer serving
Calories52kcal75.9kcal
Protein1.1g1.6g
Total Carbohydrates13.8g20.1g
Dietary Fiber3.8g5.5g
Sugars9.8g14.3g
Total Fat0.7g1g
Saturated Fat0.1g0.1g
Sodium2mg2.9mg
Water83.4g121.8g

Adjust the serving size

Estimate nutrients in a portion of Franken Berry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (146 g). Enter 1โ€“5000 g.

Calories
75.92 kcal
Protein
1.61 g
Carbohydrates
20.15 g
Fiber
5.55 g
Sugars
14.31 g
Fat
1.02 g
Sodium
2.92 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C29 mg

32% Daily Value

Folate61 mcg

15% Daily Value

Vitamin E0.4 mg

3% Daily Value

Iron0.8 mg

4% Daily Value

Serving ideas

  • Add to smoothies for a fruity boost.
  • Top your oatmeal or yogurt for a nutritious breakfast.
  • Mix into a homemade granola bar for a healthy snack.

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Franken Berries safe to eat?
Yes, they are safe to eat. However, always check for any known allergens and follow proper food handling practices.
How many calories are in Franken Berries?
A 100-gram serving of Franken Berries contains 52 calories.
Are Franken Berries good for weight loss?
Yes, they can be part of a weight loss diet due to their low calorie content and high fiber content, which can help you feel full.

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