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Grains ยท Nutrition Facts

Three Wishes Unsweetened Nutrition Facts

Three Wishes Unsweetened is a unique, unsweetened beverage known for its rich flavor and potential health benefits. It is low in sugar and high in antioxidants.

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250kcal

Calories

4.7g

Protein

44.7g

Carbs

5.2g

Fat

Where the calories come from

Protein8%
Carbs73%
Fat19%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories250kcal600kcal
Protein4.7g11.3g
Total Carbohydrates44.7g107.3g
Dietary Fiber0.8g1.9g
Sugars1.5g3.6g
Total Fat5.2g12.5g
Saturated Fat0.05g0.1g
Sodium10mg24mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Three Wishes Unsweetened. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1โ€“5000 g.

Calories
600 kcal
Protein
11.28 g
Carbohydrates
107.28 g
Fiber
1.92 g
Sugars
3.6 g
Fat
12.48 g
Sodium
24 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C9 mg

10% Daily Value

Calcium13 mg

1% Daily Value

Iron0.36 mg

2% Daily Value

Potassium235 mg

5% Daily Value

Serving ideas

  • Enjoy it as a refreshing drink on a hot day.
  • Use it as a base for smoothies for a boost of flavor and nutrients.
  • Mix it with sparkling water for a fun, low-calorie mocktail.

Storage

Storage tip: Store in a cool, dry place away from direct sunlight to maintain its flavor and freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Three Wishes Unsweetened high in sugar?
No, it contains only 1.5 grams of sugar per 100 grams, making it a low-sugar option.
Does Three Wishes Unsweetened have a high glycemic index?
No, it has a low glycemic index, making it suitable for individuals managing blood sugar levels.
Is Three Wishes Unsweetened good for weight loss?
Yes, due to its low calorie content and high fiber, it can be a beneficial addition to a weight loss diet.

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