Vegetables · Nutrition Facts
Sweet Corn Nutrition Facts
Sweet corn is a popular summer vegetable known for its sweet flavor and versatility in cooking. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
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86kcal
Calories
3.1g
Protein
20.4g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ear of corn, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 86kcal | 129kcal |
| Protein | 3.1g | 4.7g |
| Total Carbohydrates | 20.4g | 30.6g |
| Dietary Fiber | 2.6g | 3.9g |
| Sugars | 15.5g | 23.3g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 7mg | 10.5mg |
| Water | 75.1g | 112.7g |
Adjust the serving size
Estimate nutrients in a portion of Sweet Corn. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ear of corn (150 g). Enter 1–5000 g.
- Calories
- 129 kcal
- Protein
- 4.65 g
- Carbohydrates
- 30.6 g
- Fiber
- 3.9 g
- Sugars
- 23.25 g
- Fat
- 0.6 g
- Sodium
- 10.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
40% Daily Value
29% Daily Value
% Daily Value
3% Daily Value
Serving ideas
Storage
Storage tip: Store fresh corn in the refrigerator for up to 3 days, or freeze it for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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