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Savory Snacks ยท Nutrition Facts

Smartfood Kettle Corn Nutrition Facts

Smartfood Kettle Corn is a healthier popcorn alternative, made with whole grain kernels and a light coating of oil and salt. It offers a satisfying crunch and a moderate amount of fiber.

Medium GIServing: 1 cup popped (28g)Search USDA matchesPublic dataset ยท 4,000 foods

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540kcal

Calories

8.8g

Protein

59.6g

Carbs

29.6g

Fat

Where the calories come from

Protein7%
Carbs44%
Fat49%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup popped, 28g)

NutrientPer 100gPer serving
Calories540kcal151.2kcal
Protein8.8g2.5g
Total Carbohydrates59.6g16.7g
Dietary Fiber14.4g4g
Sugars2.8g0.8g
Total Fat29.6g8.3g
Saturated Fat3.2g0.9g
Sodium250mg70mg
Water1g0.3g

Adjust the serving size

Estimate nutrients in a portion of Smartfood Kettle Corn. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup popped (28 g). Enter 1โ€“5000 g.

Calories
151.2 kcal
Protein
2.46 g
Carbohydrates
16.69 g
Fiber
4.03 g
Sugars
0.78 g
Fat
8.29 g
Sodium
70 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Folate140 mcg

35% Daily Value

Iron1.4 mg

8% Daily Value

Magnesium23 mg

5% Daily Value

Phosphorus181 mg

14% Daily Value

Serving ideas

  • Pop it at home for a movie night snack.
  • Use it as a topping for salads or soups.
  • Enjoy it as a snack while reading a book.

Storage

Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Kettle Corn healthy?
Yes, itโ€™s a healthier snack option compared to other popcorns, thanks to its whole grain content and moderate fiber.
How many calories are in Kettle Corn?
Each 100g serving contains 540 calories, making it a high-calorie snack.
Does Kettle Corn have a lot of fat?
It contains 29.6g of fat per 100g, which is moderate but still a significant amount, especially if youโ€™re watching your fat intake.

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