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Prepared Dishes ยท Nutrition Facts

Shrimp Fried Rice Nutrition Facts

Shrimp fried rice is a popular dish combining rice with shrimp, vegetables, and soy sauce, offering a flavorful and nutritious meal.

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140kcal

Calories

10.5g

Protein

8.9g

Carbs

7.5g

Fat

Where the calories come from

Protein29%
Carbs25%
Fat46%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 185g)

NutrientPer 100gPer serving
Calories140kcal259kcal
Protein10.5g19.4g
Total Carbohydrates8.9g16.5g
Dietary Fiber2.5g4.6g
Sugars2g3.7g
Total Fat7.5g13.9g
Saturated Fat1.5g2.8g
Sodium450mg832.5mg
Water65g120.3g

Adjust the serving size

Estimate nutrients in a portion of Shrimp Fried Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (185 g). Enter 1โ€“5000 g.

Calories
259 kcal
Protein
19.43 g
Carbohydrates
16.47 g
Fiber
4.63 g
Sugars
3.7 g
Fat
13.88 g
Sodium
832.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.3 mcg

54% Daily Value

Iron1.8 mg

10% Daily Value

Calcium15 mg

1% Daily Value

Vitamin E0.7 mg

5% Daily Value

Serving ideas

  • Enjoy it as a quick lunch.
  • Use it as a side dish for a main meal.
  • Pack it for a healthy workday meal.

Storage

Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is shrimp fried rice high in calories?
Yes, it contains about 140 calories per 100 grams, making it a moderate calorie food.
Does shrimp fried rice have a high sodium content?
Yes, it contains 450 mg of sodium per 100 grams, which is quite high and should be considered.
Is shrimp fried rice suitable for a low-carb diet?
While it does contain some carbs, it can be part of a low-carb diet if consumed in moderation.

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