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Alcoholic Beverages ยท Nutrition Facts

Heineken Nutrition Facts

Heineken is a popular lager beer known for its crisp, refreshing taste. Its nutrition is notable for its low carbohydrate content and moderate alcohol content.

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45kcal

Calories

0.4g

Protein

1g

Carbs

0.2g

Fat

Where the calories come from

Protein22%
Carbs54%
Fat24%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 can, 355g)

NutrientPer 100gPer serving
Calories45kcal159.8kcal
Protein0.4g1.4g
Total Carbohydrates1g3.6g
Dietary Fiber0g0g
Sugars1g3.6g
Total Fat0.2g0.7g
Saturated Fat0.06g0.2g
Sodium4.8mg17mg
Water92.4g328g

Adjust the serving size

Estimate nutrients in a portion of Heineken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 can (355 g). Enter 1โ€“5000 g.

Calories
159.75 kcal
Protein
1.42 g
Carbohydrates
3.55 g
Fiber
0 g
Sugars
3.55 g
Fat
0.71 g
Sodium
17.04 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)5.4 g

% Daily Value

Calcium10 mg

1% Daily Value

Magnesium1 mg

0% Daily Value

Phosphorus11 mg

1% Daily Value

Iron0.3 mg

2% Daily Value

Sodium4.8 mg

0% Daily Value

Serving ideas

  • Enjoy it with friends during a game night.
  • Pair it with a light appetizer like shrimp cocktail.
  • Use it to cook a dish like beer-battered fish.

Storage

Storage tip: Store Heineken in a cool, dark place to maintain its flavor and carbonation.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Heineken low in calories?
Heineken is relatively low in calories, with only 45.0 kcal per 355g can, making it a suitable choice for those watching their calorie intake.
Does Heineken have any health benefits?
While not a health drink, Heineken can contribute to hydration and social enjoyment. However, it should be consumed in moderation due to its alcohol content.
How long does Heineken last?
Heineken should be consumed within a few weeks of opening, as it is best enjoyed fresh and carbonated.

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