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Alcoholic Beverages ยท Nutrition Facts

Shiner Ruby Redbird Nutrition Facts

The Shiner Ruby Redbird is a unique variety of cherry known for its deep red color and sweet flavor. It is rich in antioxidants and minerals, making it a nutritious addition to any diet.

GI: N/AServing: 1 medium cherry (7g)Search USDA matchesPublic dataset ยท 4,000 foods

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78kcal

Calories

1.1g

Protein

14g

Carbs

0.3g

Fat

Where the calories come from

Protein7%
Carbs89%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium cherry, 7g)

NutrientPer 100gPer serving
Calories78kcal5.5kcal
Protein1.1g0.1g
Total Carbohydrates14g1g
Dietary Fiber2.4g0.2g
Sugars14g1g
Total Fat0.3g0g
Saturated Fat0.1g0g
Sodium1mg0.1mg
Water84.1g5.9g

Adjust the serving size

Estimate nutrients in a portion of Shiner Ruby Redbird. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium cherry (7 g). Enter 1โ€“5000 g.

Calories
5.46 kcal
Protein
0.08 g
Carbohydrates
0.98 g
Fiber
0.17 g
Sugars
0.98 g
Fat
0.02 g
Sodium
0.07 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)2.1 g

% Daily Value

Vitamin C14.4 mg

16% Daily Value

Iron0.4 mg

2% Daily Value

Potassium311 mg

7% Daily Value

Folate18 mcg

4% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Enjoy them fresh as a snack or in a fruit salad.
  • Use them in a homemade jam or preserves.
  • Add them to your morning oatmeal or yogurt.

Storage

Storage tip: Store Shiner Ruby Redbirds in the refrigerator to maintain their freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Shiner Ruby Redbirds good for weight loss?
Yes, they are low in calories and high in fiber, which can help with weight management.
How many Shiner Ruby Redbirds should I eat per day?
A handful or about 10-15 cherries per day is a good amount to include in your diet.
Can Shiner Ruby Redbirds be eaten raw?
Absolutely! They are best enjoyed raw, either as a snack or in a variety of recipes.

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