Alcoholic Beverages · Nutrition Facts
Shiner Light Blonde Nutrition Facts
Shiner Light Blonde is a variety of apple known for its sweet, mild flavor and light yellow skin. Its nutritional profile is notable for its high fiber content and moderate vitamin C levels.
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46kcal
Calories
0.3g
Protein
8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 46kcal | 82.8kcal |
| Protein | 0.3g | 0.5g |
| Total Carbohydrates | 8g | 14.4g |
| Dietary Fiber | 2.4g | 4.3g |
| Sugars | 8g | 14.4g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 1.8mg |
| Water | 86.3g | 155.3g |
Adjust the serving size
Estimate nutrients in a portion of Shiner Light Blonde. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (180 g). Enter 1–5000 g.
- Calories
- 82.8 kcal
- Protein
- 0.54 g
- Carbohydrates
- 14.4 g
- Fiber
- 4.32 g
- Sugars
- 14.4 g
- Fat
- 0.36 g
- Sodium
- 1.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
7% Daily Value
1% Daily Value
2% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Enjoy a fresh slice of Shiner Light Blonde apple with a dollop of natural peanut butter for a nutritious snack.
- Grate Shiner Light Blonde apples and use them as a topping for your morning oatmeal or yogurt.
- Make a refreshing fruit salad with Shiner Light Blonde apples, pears, and strawberries for a healthy dessert.
Storage
Storage tip: Store Shiner Light Blonde apples in the refrigerator to maintain their freshness and prevent premature spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Shiner Light Blonde apples good for weight loss?
Do Shiner Light Blonde apples contain antioxidants?
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