Prepared Dishes · Nutrition Facts
Sausage Egg and Cheese Nutrition Facts
A sausage egg and cheese is a popular breakfast sandwich, combining savory sausage, a soft-boiled egg, and a cheese layer. It is notable for its high protein content and rich flavor.
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350kcal
Calories
20g
Protein
15g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sausage egg and cheese sandwich, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 700kcal |
| Protein | 20g | 40g |
| Total Carbohydrates | 15g | 30g |
| Dietary Fiber | 1g | 2g |
| Sugars | 4g | 8g |
| Total Fat | 25g | 50g |
| Saturated Fat | 15g | 30g |
| Sodium | 600mg | 1200mg |
| Water | 10g | 20g |
Adjust the serving size
Estimate nutrients in a portion of Sausage Egg and Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sausage egg and cheese sandwich (200 g). Enter 1–5000 g.
- Calories
- 700 kcal
- Protein
- 40 g
- Carbohydrates
- 30 g
- Fiber
- 2 g
- Sugars
- 8 g
- Fat
- 50 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
14% Daily Value
229% Daily Value
41% Daily Value
Serving ideas
- Enjoy it as a quick breakfast on the go.
- Add it to a breakfast sandwich for a hearty meal.
- Use it as a filling for a breakfast burrito.
Storage
Storage tip: Store leftover sausage egg and cheese in the refrigerator and consume within 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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