Grains · Nutrition Facts
Rotini Nutrition Facts
Rotini is a spiral-shaped pasta that is versatile and easy to prepare. Its unique shape makes it an excellent choice for holding sauces and toppings.
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371kcal
Calories
11.2g
Protein
73.1g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 371kcal | 556.5kcal |
| Protein | 11.2g | 16.8g |
| Total Carbohydrates | 73.1g | 109.7g |
| Dietary Fiber | 2.4g | 3.6g |
| Sugars | 1.4g | 2.1g |
| Total Fat | 1.9g | 2.8g |
| Saturated Fat | 0.4g | 0.6g |
| Sodium | 108mg | 162mg |
| Water | 10.1g | 15.2g |
Adjust the serving size
Estimate nutrients in a portion of Rotini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 556.5 kcal
- Protein
- 16.8 g
- Carbohydrates
- 109.65 g
- Fiber
- 3.6 g
- Sugars
- 2.1 g
- Fat
- 2.85 g
- Sodium
- 162 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
13% Daily Value
3% Daily Value
18% Daily Value
5% Daily Value
Serving ideas
- Toss with olive oil, garlic, and cherry tomatoes for a quick pasta dish.
- Add to soups and stews for a hearty texture.
- Mix with sautéed vegetables and a creamy sauce for a comforting meal.
Storage
Storage tip: Store rotini in a cool, dry place in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rotini gluten-free?
How many calories are in rotini?
Does rotini have a high glycemic index?
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