Alcoholic Beverages · Nutrition Facts
Rioja Nutrition Facts
Rioja is a Spanish variety of apple known for its sweet, aromatic flavor and firm texture. It is notable for its high vitamin C content and moderate fiber.
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60kcal
Calories
0.7g
Protein
10g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 138g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 82.8kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 10g | 13.8g |
| Dietary Fiber | 2.4g | 3.3g |
| Sugars | 10g | 13.8g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.4mg |
| Water | 85.3g | 117.7g |
Adjust the serving size
Estimate nutrients in a portion of Rioja. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (138 g). Enter 1–5000 g.
- Calories
- 82.8 kcal
- Protein
- 0.97 g
- Carbohydrates
- 13.8 g
- Fiber
- 3.31 g
- Sugars
- 13.8 g
- Fat
- 0.28 g
- Sodium
- 1.38 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
11% Daily Value
8% Daily Value
5% Daily Value
3% Daily Value
0% Daily Value
Serving ideas
Storage
Storage tip: Store Rioja apples in a cool, dry place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Rioja apples good for weight loss?
Do Rioja apples have any cholesterol-lowering properties?
Can Rioja apples be eaten raw or cooked?
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