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Candy & Desserts ยท Nutrition Facts

Reeses Pumpkins Nutrition Facts

Reeses Pumpkins are a variety of pumpkins named after the popular candy brand. They are rich in vitamins and minerals, making them a nutritious addition to your diet.

Medium GIServing: 1 medium Reeses Pumpkin (500g)Search USDA matchesPublic dataset ยท 4,000 foods

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45kcal

Calories

1.4g

Protein

9.6g

Carbs

0.2g

Fat

Where the calories come from

Protein12%
Carbs84%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium Reeses Pumpkin, 500g)

NutrientPer 100gPer serving
Calories45kcal225kcal
Protein1.4g7g
Total Carbohydrates9.6g48g
Dietary Fiber2.4g12g
Sugars6.8g34g
Total Fat0.2g1g
Saturated Fat0.05g0.3g
Sodium20mg100mg
Water87.8g439g

Adjust the serving size

Estimate nutrients in a portion of Reeses Pumpkins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium Reeses Pumpkin (500 g). Enter 1โ€“5000 g.

Calories
225 kcal
Protein
7 g
Carbohydrates
48 g
Fiber
12 g
Sugars
34 g
Fat
1 g
Sodium
100 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin A1800 mcg

200% Daily Value

Vitamin C1800 mg

2000% Daily Value

Calcium1800 mg

138% Daily Value

Iron0.54 mg

3% Daily Value

Serving ideas

  • Roast them as a side dish during Thanksgiving
  • Add them to soups and stews for extra flavor and nutrition
  • Puree them into a smoothie for a nutritious breakfast

Storage

Storage tip: Store Reeses Pumpkins in a cool, dry place or in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Reeses Pumpkins high in sugar?
While Reeses Pumpkins do contain some natural sugars, they are relatively low in sugar compared to other fruits and vegetables.
Can I eat Reeses Pumpkins raw?
Reeses Pumpkins are typically cooked before eating to enhance their flavor and make them easier to digest.
Are Reeses Pumpkins suitable for a low-carb diet?
Due to their low carbohydrate content, Reeses Pumpkins can be a suitable choice for those following a low-carb diet.

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