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Beverages · Nutrition Facts

Liquid IV Lemon Lime Nutrition Facts

Liquid IV Lemon Lime is a hydrating beverage that provides essential electrolytes and vitamins. It's designed to replenish fluids and minerals lost through sweating or illness.

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12kcal

Calories

0.2g

Protein

2.8g

Carbs

0.1g

Fat

Where the calories come from

Protein6%
Carbs87%
Fat7%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 bottle, 250g)

NutrientPer 100gPer serving
Calories12kcal30kcal
Protein0.2g0.5g
Total Carbohydrates2.8g7g
Dietary Fiber0.1g0.3g
Sugars2.5g6.3g
Total Fat0.1g0.3g
Saturated Fat0.05g0.1g
Sodium50mg125mg
Water93.7g234.3g

Adjust the serving size

Estimate nutrients in a portion of Liquid IV Lemon Lime. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 bottle (250 g). Enter 1–5000 g.

Calories
30 kcal
Protein
0.5 g
Carbohydrates
7 g
Fiber
0.25 g
Sugars
6.25 g
Fat
0.25 g
Sodium
125 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C85 mg

94% Daily Value

Magnesium1 mg

0% Daily Value

Potassium230 mg

5% Daily Value

Calcium10 mg

1% Daily Value

Serving ideas

  • Drink before a workout to stay hydrated.
  • Consume after a workout to replenish lost electrolytes.
  • Enjoy during a heatwave to stay cool and hydrated.

Storage

Storage tip: Store in a cool, dry place away from direct sunlight.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Liquid IV Lemon Lime safe for diabetics?
It has a low glycemic index and is safe for diabetics to consume in moderation.
Does Liquid IV Lemon Lime have caffeine?
No, it does not contain caffeine. It is a caffeine-free beverage.
Can I drink Liquid IV Lemon Lime every day?
Yes, it is safe to consume daily as part of a balanced diet, but always follow the recommended usage.

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