Beverages · Nutrition Facts
Mountain Dew Nutrition Facts
Mountain Dew is a carbonated soft drink known for its high caffeine content and unique flavor. It is notable for its high sugar content and low nutritional value.
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41kcal
Calories
0.1g
Protein
10.6g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can, 355g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 145.5kcal |
| Protein | 0.1g | 0.4g |
| Total Carbohydrates | 10.6g | 37.6g |
| Dietary Fiber | 0g | 0g |
| Sugars | 10.6g | 37.6g |
| Total Fat | 0.1g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 30mg | 106.5mg |
| Water | 88.7g | 314.9g |
Adjust the serving size
Estimate nutrients in a portion of Mountain Dew. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (355 g). Enter 1–5000 g.
- Calories
- 145.55 kcal
- Protein
- 0.36 g
- Carbohydrates
- 37.63 g
- Fiber
- 0 g
- Sugars
- 37.63 g
- Fat
- 0.36 g
- Sodium
- 106.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
0% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Enjoy it as a refreshing beverage on a hot day.
- Use it as a mixer for cocktails or mocktails.
- Sip it slowly to appreciate its unique flavor and aroma.
Storage
Storage tip: Keep Mountain Dew refrigerated to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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