Beverages · Nutrition Facts
7up Nutrition Facts
7up is a carbonated, sweetened beverage that is popular for its unique flavor. It is notable for its high sugar content and low nutritional value.
Pass it along
Share these facts
Send 7up nutrition information to someone who might find it useful.
41kcal
Calories
0g
Protein
10.4g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can, 355g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 41kcal | 145.5kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 10.4g | 36.9g |
| Dietary Fiber | 0g | 0g |
| Sugars | 10.4g | 36.9g |
| Total Fat | 0.1g | 0.4g |
| Saturated Fat | 0.06g | 0.2g |
| Sodium | 12mg | 42.6mg |
| Water | 89g | 316g |
Adjust the serving size
Estimate nutrients in a portion of 7up. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (355 g). Enter 1–5000 g.
- Calories
- 145.55 kcal
- Protein
- 0 g
- Carbohydrates
- 36.92 g
- Fiber
- 0 g
- Sugars
- 36.92 g
- Fat
- 0.36 g
- Sodium
- 42.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
0% Daily Value
0% Daily Value
0% Daily Value
Serving ideas
- Enjoy it as a refreshing drink on a hot day.
- Use it as a mixer for cocktails or mocktails.
- Drink it with meals to enhance the dining experience.
Storage
Storage tip: Store 7up in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is 7up good for hydration?
Does 7up have caffeine?
How many calories are in 7up?
More beverages nutrition facts
Mountain Dew
Mountain Dew is a carbonated soft drink known for its high caffeine content and unique flavor. It is notable for its high sugar content and low nutritional value.
Canada Dry Ginger Ale
Canada Dry Ginger Ale is a carbonated beverage known for its spicy ginger flavor. It is notable for its high sugar content and low nutritional value.
Mountain Dew Kickstart
Mountain Dew Kickstart is a carbonated beverage that combines the caffeine and sugar of Mountain Dew with a shot of energy. Its unique blend of ingredients makes it notable for its high caffeine content and sugar levels.
Barq's Root Beer
Barq's Root Beer is a sweet, carbonated beverage known for its unique flavor and aroma. It is notable for its high sugar content and caffeine.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Baby Bok Choy
Baby bok choy is a small, young version of bok choy, known for its tender leaves and mild, slightly sweet flavor. It is rich in vitamins and minerals, making it a nutritious addition to any meal.
Explore nearby foods
3 Musketeers Bar
The 3 Musketeers Bar is a sweet treat with a mix of chocolate, caramel, and marshmallow. It is notable for its high sugar content and low nutritional value.
333 Beer
333 beer is a popular lager known for its rich flavor and maltiness. It is a source of B vitamins and minerals but also contains a significant amount of calories and carbohydrates.
7up Zero Sugar
7up Zero Sugar is a carbonated soft drink without added sugars, offering a refreshing alternative to traditional sodas. Its nutrition is notable for its low calorie content and absence of added sugars.
805 Beer
805 Beer is a popular craft beer known for its rich flavor and low alcohol content. It is notable for its moderate calorie and carbohydrate content, making it a preferred choice for those looking for a lighter beer option.
Often used together
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Muskmelon
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit rich in vitamins and minerals. It is particularly notable for its high water content and vitamin A levels.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the 7up page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods