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Alcoholic Beverages ยท Nutrition Facts

Oskar Blues Dales Pale Ale Nutrition Facts

Oskar Blues Dales Pale Ale is a refreshing beer known for its light, crisp taste. Its nutritional profile is notable for its low carbohydrate content and moderate alcohol content.

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45kcal

Calories

0.6g

Protein

0.9g

Carbs

0.1g

Fat

Where the calories come from

Protein35%
Carbs52%
Fat13%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (12 oz can, 340g)

NutrientPer 100gPer serving
Calories45kcal153kcal
Protein0.6g2g
Total Carbohydrates0.9g3.1g
Dietary Fiber0.1g0.3g
Sugars0.8g2.7g
Total Fat0.1g0.3g
Saturated Fat0.03g0.1g
Sodium3.5mg11.9mg
Water92.4g314.2g

Adjust the serving size

Estimate nutrients in a portion of Oskar Blues Dales Pale Ale. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 12 oz can (340 g). Enter 1โ€“5000 g.

Calories
153 kcal
Protein
2.04 g
Carbohydrates
3.06 g
Fiber
0.34 g
Sugars
2.72 g
Fat
0.34 g
Sodium
11.9 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)5.4 g

% Daily Value

Calcium10 mg

1% Daily Value

Magnesium1 mg

0% Daily Value

Phosphorus12 mg

1% Daily Value

Iron0.1 mg

1% Daily Value

Zinc0.2 mg

2% Daily Value

Sodium3.5 mg

0% Daily Value

Serving ideas

  • Enjoy it with a light meal like grilled chicken or fish.
  • Use it in cooking as a substitute for water or other liquids.
  • Pair it with a cheese board for a delicious snack.

Storage

Storage tip: Store in a cool, dark place to maintain its flavor and aroma.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Dales Pale Ale low in calories?
Yes, it contains only 45.0 calories per 12 oz can, making it a low-calorie option.
Does Dales Pale Ale have any health benefits?
It can provide a relaxing effect and is low in sodium, making it a healthier choice for some.
How many carbs are in Dales Pale Ale?
It contains only 0.9 grams of carbs per 12 oz can, making it a low-carb option.

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