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Naked Strawberry Banana Nutrition Facts

A combination of a fresh strawberry and a banana, 'naked strawberry banana' is a delicious and nutritious snack. It offers a unique blend of vitamins and minerals.

Medium GIServing: 1 medium banana with 1 strawberry (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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86kcal

Calories

1.2g

Protein

21.8g

Carbs

0.3g

Fat

Where the calories come from

Protein5%
Carbs92%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium banana with 1 strawberry, 150g)

NutrientPer 100gPer serving
Calories86kcal129kcal
Protein1.2g1.8g
Total Carbohydrates21.8g32.7g
Dietary Fiber2.6g3.9g
Sugars14.3g21.5g
Total Fat0.3g0.5g
Saturated Fat0.1g0.2g
Sodium1mg1.5mg
Water76.2g114.3g

Adjust the serving size

Estimate nutrients in a portion of Naked Strawberry Banana. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium banana with 1 strawberry (150 g). Enter 1โ€“5000 g.

Calories
129 kcal
Protein
1.8 g
Carbohydrates
32.7 g
Fiber
3.9 g
Sugars
21.45 g
Fat
0.45 g
Sodium
1.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C85.3 mg

95% Daily Value

Folate46.7 mcg

12% Daily Value

Potassium358 mg

8% Daily Value

Vitamin B60.1 mg

6% Daily Value

Serving ideas

  • Blend into a smoothie for a refreshing drink
  • Slice and enjoy as a snack
  • Top with a dollop of Greek yogurt for added protein

Storage

Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is it high in sugar?
While it contains natural sugars, the combination of fiber and water helps to moderate its impact on blood sugar levels.
How many calories are in it?
It contains about 86 calories per 100 grams, making it a relatively low-calorie snack.
Is it suitable for a vegan diet?
Yes, it is suitable for a vegan diet as it contains no animal products.

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