Alcoholic Beverages · Nutrition Facts
Mount Gay Rum Nutrition Facts
Mount Gay Rum is a popular dark rum known for its rich flavor and smooth finish. Its nutrition is notable for its high alcohol content and low nutritional value.
Pass it along
Share these facts
Send Mount Gay Rum nutrition information to someone who might find it useful.
231kcal
Calories
0g
Protein
0.1g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 231kcal | 92.4kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0.1g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 1mg | 0.4mg |
| Water | 66g | 26.4g |
Adjust the serving size
Estimate nutrients in a portion of Mount Gay Rum. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (40 g). Enter 1–5000 g.
- Calories
- 92.4 kcal
- Protein
- 0 g
- Carbohydrates
- 0.04 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0 g
- Sodium
- 0.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
0% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy it in a classic rum punch
- Use it to flavor desserts like rum cake
- Mix it with cola for a traditional Coke and Rum
Storage
Storage tip: Store in a cool, dark place to maintain its flavor and aroma.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Mount Gay Rum healthy?
How much alcohol is in Mount Gay Rum?
Can I drink Mount Gay Rum on an empty stomach?
More alcoholic beverages nutrition facts
Kona Longboard
A longboard is a type of skateboard, not a food. However, its name might be used metaphorically to describe a nutritious snack bar made from oats and other grains.
Molson Export
Molson Export is a lager beer known for its crisp, refreshing taste. Its nutrition is notable for its carbohydrate content and moderate alcohol levels.
Moosehead
Moosehead is a Canadian beer known for its unique flavor and high alcohol content. It is notable for its high calorie and carbohydrate content.
Lagavulin
Lagavulin is a single malt Scotch whisky known for its smoky, peaty flavor. Its nutrition is notable for its alcohol content and caloric value.
Foods with similar micronutrients
Pb2
Pb2 is a peanut butter alternative made from defatted peanut flour. It is high in protein and low in fat, making it a popular choice for those following a low-fat diet.
Fruit Cocktail
Fruit cocktail is a mix of various fruits, typically canned in syrup. It offers a convenient way to enjoy a variety of nutrients.
Rye
Rye is a cereal grain known for its robust, earthy flavor and high fiber content. It is a nutritious alternative to wheat, offering a variety of health benefits.
Explore nearby foods
Motts Applesauce
Motts applesauce is a smooth, sweet spread made from apples, often used as a dessert or snack. It is notable for its high fiber content and low glycemic index, making it a healthier alternative to other sweet spreads.
Mounds Bar
Mounds Bar is a popular candy bar known for its creamy peanut butter filling and chocolate coating. It is high in calories and sugar but also contains some beneficial nutrients.
Mountain Dew
Mountain Dew is a carbonated soft drink known for its high caffeine content and unique flavor. It is notable for its high sugar content and low nutritional value.
Mountain Dew Baja Blast
Mountain Dew Baja Blast is a carbonated drink with a unique flavor profile, combining the tangy taste of lime with a spicy kick. Its nutrition is notable for its high sugar content and caffeine.
Often used together
Jujube
Jujube, also known as Chinese date, is a small, sweet fruit with a soft, chewy texture. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Mount Gay Rum page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods