Vegetables · Nutrition Facts
Patta Gobi Nutrition Facts
Patta Gobi, or mustard greens, are a leafy green vegetable that is rich in vitamins and minerals, making it a nutritious addition to any diet.
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21kcal
Calories
2.3g
Protein
2.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 21kcal | 38.9kcal |
| Protein | 2.3g | 4.3g |
| Total Carbohydrates | 2.9g | 5.4g |
| Dietary Fiber | 1.8g | 3.3g |
| Sugars | 1.5g | 2.8g |
| Total Fat | 0.4g | 0.7g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 18.5mg |
| Water | 92.7g | 171.5g |
Adjust the serving size
Estimate nutrients in a portion of Patta Gobi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (185 g). Enter 1–5000 g.
- Calories
- 38.85 kcal
- Protein
- 4.25 g
- Carbohydrates
- 5.37 g
- Fiber
- 3.33 g
- Sugars
- 2.78 g
- Fat
- 0.74 g
- Sodium
- 18.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
345% Daily Value
43% Daily Value
10% Daily Value
11% Daily Value
Serving ideas
- Stir-fry with garlic and ginger.
- Add to a smoothie for a boost of nutrients.
- Use in a salad with other leafy greens.
Storage
Storage tip: Store unwashed in a plastic bag in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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